Satt werden, lecker essen und dabei auch noch abnehmen? Das geht mit unseren Rez…


Satt werden, lecker essen und dabei auch noch abnehmen? Das geht mit unseren Rezepten mit sehr wenigen Kohlenhydraten.

ur objective at NoPaperPress is to publish fitness, weight control and nutrition eBooks for sensible adults. “101 Weight Loss Recipes” is a continuation of that mission. This eBook is a compilation of the best low-calorie recipes from 50 of our published diet eBooks.

Almost all the101 low-calorie recipes are intended for the evening meal. Most, but not all, the recipes serve four and all the recipes specify the calorie value per serving. The book uses conventional U.S. units (pounds, ounces, etc)

All the recipes are between 250 and 550 Calories – and all are delicious. The recipes are grouped as follows:
– Low-Calorie Poultry Recipes
– Low-Calorie Seafood Recipes
– Low-Calorie Meat Recipes
– Low-Calorie Pasta & Pizza Recipes
– Low-Calorie Salad Recipes
– Low-Calorie Vegetarian Recipes
– Low-Calorie Tofu Recipes

CONTENTS

Low-Calorie Poultry Recipes
1 – Chicken with Peppers & Onions
2 – Chicken with Veggies
3 – Chicken Cacciatore
4 – Chicken Piccata
5 – Cajun Chicken Salad
6 – Chicken Stew over Rice
7 – Chicken Cutlet
8 – Healthy Chicken Salad
9 – 16 Intentionally omitted

Low-Calorie Seafood Recipes
17 – Baked Herb-Crusted Cod
18 – Baked Salmon with Salsa
19 – Baked Red Snapper
20 – Grilled Swordfish
21 – Shrimp & Spinach Salad
22 – Grilled Scallops & Polenta
23 – Baked Sea Bass
24 – Grilled Tilapia
25 – 38 Intentionally omitted

Low-Calorie Meat Recipes
39 – Pork Medallions & Broccoli Rabe
40 – Low-Cal Meat Loaf
41 – Spicy Beef Strips over Rice
42 – Skirt Steak in Tomatillo Sauce
43 – London Broil
44 – Pan-Broiled Hanger Steak
45 – Cheeseburger Heaven
46 – Low-Cal Beef Stew
47 – 57 Intentionally omitted

Low-Calorie Pasta & Pizza Recipes
58 – Pasta with Marinara Sauce
59 – Quick Pasta Puttanesca
60 – Fettuccine in Summer Sauce
61 – Pasta Rapini
62 – Pasta e Fagioli
63 – Healthy Pasta Salad
64 – Pasta Pomodoro
65 – Pasta Primavera
66 – 72 Intentionally omitted

Low-Calorie Salad Recipes
73 – Artichoke-Bean Salad
74 – Beans & Greens Salad
75 – Four Beans Plus Salad
76 – Tomato Risotto Salad
77 – Quinoa with Veggie Salad
78 – Avocado & Rice Salad

Low-Calorie Vegetarian Recipes
79 – Hearty Vegetable Soup
80 – Vegetable Chilli
81 – Hearty Lentil Stew
82 – Black-eyed Peas over Rice
83 – Polenta-Stuffed Peppers
84 – Mexican Rice & Beans
85 – Spaghetti Squash & Cheese
86 – 87 Intentionally omitted

Low-Calorie Tofu Recipes
95 – Crumbly-Tofu Scramble
96 – Tofu with Veggies & Peanuts
97 – Tofu Steak with Veggies
98 – Tofu, Bok Choy & Mushroom Stir Fry
99 – Tofu & Broccoli in Garlic Sauce
100 – Cashew Tofu Stir Fry
101 – Tofu-Veggie Stir Fry

Appendix A: About Tofu

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